All About the Classes We Offer
at Barre & Soul®
Please note that all of our classes are All-Levels. Beginners are always welcome and multiple options will be given throughout class.
Barre & Soul® Method
Experience our signature workout so thoughtfully crafted it warrants its own trademark. Our Barre & Soul Method not only challenges you physically with blends of modern ballet conditioning, Pilates, yoga, and low-impact cardio but also incorporates inspirational layers with soulful instruction. Inspired by the original Lotte Berk technique, it produces results you can see and feel, increasing total-body strength and flexibility while maintaining the utmost safety and accessibility for all. Light weights and other props are used to lengthen and strengthen your muscles. More than a workout, you will feel the difference in your mind and spirit, too.
Barre & Soul® Method Express
A 45-minute version of our signature Barre & Soul Method workout.
Barre & Soul® Method Super Express
A 30-minute version of our signature Barre & Soul Method workout.
Candlelit Vinyasa Yoga
Wind down your day by candlelight. This well-rounded evening class infuses a vinyasa flow with quiet, relaxing poses at the end and a juicy savasana. Perfect to ease away the day and prepare you for a restful night's sleep.
Chill-yasa
This is a movement-based class that is slower in pace, focusing on restoring and rebuilding. You will hold poses a little longer and build inner strength and flexibility through mindful movement. You will leave the class feeling relaxed, with a full reboot of the body and mind. Open to all levels.
Deep Stretch
This is a movement-based class that is slower in pace, focusing on creating mobility and length in the body. You will hold poses a little longer and build inner strength and flexibility through mindful movement. You will leave the class feeling relaxed, with a full reboot of the body and mind. Open to all levels.
Hatha Yoga
Treat yourself to an hour of mindful movement. Hatha Yoga concentrates on physical health and mental well-being. Using body postures, breathing techniques, and meditation; you will leave the class feeling grounded and with a strong body and clear, peaceful mind.
Mellow Vinyasa
This is a movement-based class that is slower in pace, focusing on the foundations of proper alignment and positioning. You will hold poses a little longer and build muscle, strength, and stamina through mindful movement. Open to all levels.
Power Yoga
Get into your body and out of your head with our Power Yoga class. A fast-paced flow that's focused on building strength and endurance. Although it requires mindfulness and focuses on your breathing, power yoga is more dynamic than meditative forms of yoga and provides good cardio and strength-training workout. All levels are welcome and modifications are available.
Power Yoga Express
A 45-minute version of our Power Yoga class.
Super Sculpt Yoga
A total body workout, Super Sculpt Yoga classes are set to energize music and designed to tone and sculpt every major muscle group. Heated to 78-80 degrees, this class will boost your metabolism and push your strength and flexibility to new heights. Free weights are added to the sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass.
Vinyasa Yoga
Our signature Barre & Soul Vinyasa Yoga Class. An energetic yoga flow in a warmed room integrating core work, back bending, and asanas that strengthen and lengthen the body while working up to a final peak pose. All levels are welcome and options will be given to make your practice your own.
Vinyasa Yoga Express
A 45-minute version of our Vinyasa Yoga class. A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga, especially when movement is paired with the breath.
Friday Night Fever
We’re bringing the funk to Friday nights! Lights low, heat high, and beats “bumpin” - class will feature dance party hits from the 70s, 80s, and 90s. We will focus on building strength and getting the heart rate up by combining vinyasa flows with dynamic movement. The class will be a full-body workout appropriate for all levels. Come ready to sweat and be down to boogie!
Gentle Yoga
Slower in pace, focusing on proper alignment and relaxation. Poses are held longer, building stamina and mindfulness. Open to all levels.
Sweat & Soul
An energetic fusion of Vinyasa yoga, strength work, HIIT-style cardio bursts, and dance. Set to a beat-driven playlist it encourages a release of linear-style fitness and explores fluid, expressive movement; woven into a journey
through African Dance, Native American footwork, Hip Hop, Bollywood Dance, and more. We honor the wisdom of movement traditions from around the world, gratefully acknowledging the soul in each as we build strength, and improve endurance and flexibility. It’s fun, and funky and transports you to a place of wild abandon and celebration.
Thursday Night Vinyasa Beats
A Vinyasa flow with badass urban beats. This flow will get your heart rate up and the body moving!
Vigorous Vinyasa Yoga
A vigorous yoga flow in a heated room integrating core work, back bending, and asanas that strengthen and lengthen the body while working up to a final peak pose. All levels are welcome and options will be given to make your practice your own.
️Cardio Flash️
Grab your leg warmers and get ready to sweat! This 30-minute cardio class combines high-intensity interval training (HIIT) and light weights to get your heart pumping, burn calories and fire up your metabolism. Our playlists will *flash* back to your favorite kickass throwback tunes to keep you entertained the whole time!
Pair this with a barre or yoga class and get a little extra punch or do this on its own and add a calorie-burning kick to your day! This class is not recommended during pregnancy. Be sure to bring water and get ready to “werk!”